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Meet Dr. Heidi Hook – Your Guide to Optimal Mind, Body and Spirit Wellness Nestled in the stunning Sierra Foothills of Northern California, Dr. Heidi Hook leads a thriving naturopathic practice dedicated to helping you heal from the inside out. With a deep passion for uncovering the root causes of imbalance, Dr. Heidi is always exploring powerful, natural ways to support your mind, body, and spirit. Ready to discover what she’s uncovering on the path to optimal wellness? Let’s dive in!
Episodes

5 days ago
Episode 8: A Game Changing Lab Test
5 days ago
5 days ago
The Game-Changing Test You've Never Heard Of
What if I told you there's a single blood test that could predict your risk of mortality in the next decade? Not based on your age, not based on your current diseases, but based on something completely different - your body's hidden metabolic vulnerabilities.
Today, I'm diving into the Metabolic Vulnerability Index, or MVX test - a revolutionary assessment from Labcorp that's changing how we understand longevity and health resilience. This isn't your typical lab work. It's looking at six specific biomarkers that reveal whether your body is in a state of metabolic strength or vulnerability.
Here's what's fascinating: two people of the same age with the same health conditions can have completely different MVX scores - and those scores can predict who's more likely to thrive and who's at greater risk, regardless of their diagnosis.
I'm sharing why this test has become an essential tool in my practice, what those numbers actually mean, and most importantly, what you can do if your score shows you're more vulnerable than you'd like to be.
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