1.1K
Downloads
8
Episodes
Meet Dr. Heidi Hook – Your Guide to Optimal Mind, Body and Spirit Wellness Nestled in the stunning Sierra Foothills of Northern California, Dr. Heidi Hook leads a thriving naturopathic practice dedicated to helping you heal from the inside out. With a deep passion for uncovering the root causes of imbalance, Dr. Heidi is always exploring powerful, natural ways to support your mind, body, and spirit. Ready to discover what she’s uncovering on the path to optimal wellness? Let’s dive in!
Episodes
5 days ago
5 days ago
The Sacred Art of Surrender: Following the Light
For years, I was haunted by vivid dreams of bears. Each dream grew more intense, more frightening - from innocent cubs to terrifying grizzlies, always ending the same way: me running, barely escaping.
Until one final dream changed everything.
In that last encounter, I found myself face-to-face with something I could no longer run from. What happened next became the catalyst for my deepest understanding of what true healing actually requires.
Sometimes the thing we fear most is exactly what we need to face. Sometimes surrender isn't defeat - it's the doorway to discovering who we really are.
Today, I'm sharing this deeply personal journey and the profound message that emerged from my darkest moment of terror.
No comments yet. Be the first to say something!